by Sport & Spine | Feb 4, 2025 | Uncategorized
Lower back pain and sciatica are two of the most common complaints that affect people of all ages. These conditions can range from a mild inconvenience to debilitating pain, significantly impacting daily life. At Sport & Spine Physical Therapy, we specialize in...
by Sport & Spine | Jun 7, 2024 | Uncategorized
Pickleball is rapidly gaining popularity, known for its fun, competitive nature and accessibility to players of all ages. However, like any sport, it comes with its own set of injury risks. At Sport & Spine Physical Therapy, we’re committed to helping you stay...
by Sport & Spine | May 17, 2024 | Uncategorized
Welcome to our blog! Today, I’m excited to delve into a topic that holds immense promise for those seeking relief from pain and discomfort: dry needling. As a physical therapist, I’ve witnessed firsthand the transformative impact that this innovative...
by Sport & Spine | Apr 14, 2024 | Uncategorized
Sport & Spine Physical Therapy is dedicated to leveraging innovative technologies to optimize rehabilitation outcomes for our patients. Among the many tools in our arsenal, Blaze Pods stand out as a game-changer in enhancing the rehabilitation process. In this...
by Sport & Spine | Feb 8, 2024 | Uncategorized
Portsmouth, New Hampshire, a hub of health and innovation. At the forefront of physical therapy in this vibrant community is Sport & Spine Physical Therapy, a center that seamlessly blends science and technology. We will delve into the intriguing science behind...
by Sport & Spine | Jan 26, 2024 | Uncategorized
As the new year unfolds, many of us embark on a journey of self-improvement through New Year’s resolutions. However, the initial enthusiasm often gives way to procrastination, and before we know it, we find ourselves stalled or quitting prematurely. If...
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