Services

Strength & Conditioning

Strength and conditioning are essential components of sports physical therapy and spine and sport physical therapy, playing a key role in your rehabilitation and overall performance. As part of our comprehensive treatment plans, we incorporate a variety of resistance exercises designed to strengthen and train the muscles that support your recovery. Whether you’re an athlete recovering from an injury or someone seeking to improve physical function, our tailored strength and conditioning programs are designed to help you achieve your goals.

At our physical therapy clinics, we provide strength and conditioning programs that not only target your recovery but also enhance your overall fitness and performance. Our programs include exercises that improve mobility, strength, speed, agility, power, quickness, endurance, and overall athletic performance. We work with both athletes and individuals from various industries, ensuring that our exercises are specific to the physical demands of your sport or job.

For those searching for sports therapy, strength and conditioning are crucial for enhancing athletic performance and reducing the risk of future injuries. Our therapists use a variety of techniques, including functional movements, plyometrics, resistance training, and sport-specific drills, to improve your power, agility, and endurance. These exercises not only aid in recovery but also help athletes perform at their peak, whether you’re involved in competitive sports or physically demanding activities.

In physical therapy, strength and conditioning play an important role in stabilizing the core, improving posture, and reducing pain. By targeting key muscle groups, we help improve spinal stability and mobility, which is critical for reducing discomfort and preventing injury. Our personalized approach ensures that every client, from recreational athletes to professionals, receives a tailored strength and conditioning program that aligns with their unique needs.

If you’re looking for physical therapy to improve your strength, agility, and performance, our expert therapists can design a comprehensive plan that suits your individual goals. Whether you need to build strength to recover from an injury or enhance your athletic abilities, we provide the guidance and support you need to succeed. Our strength and conditioning programs are an integral part of sports therapy, helping you develop the physical skills necessary to perform at your best while minimizing the risk of injury.

Contact your local Sport and Spine Physical Therapy clinic today to learn more about how our strength and conditioning programs can support your rehabilitation, enhance your athletic performance, and keep you moving pain-free.

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“I was referred to Sport & Spine for post-operative rehab from shoulder surgery. The care and treatment I received was highly effective. Thanks to Sport & Spine I am back to being fully functional in life’s general activities, and I am now rowing for competitions.”

- PETE CATHEY, Head Coach UNH Men’s Crew, Master Rower; Assistant Coach of Charles River Rowing Camp

“I have always engaged in intense levels of activity in both work and play. So when I had a menisectomy and ACL replacement after an accident, I was completely immobilized. I came to Sport & Spine because they were highly recommended by my surgeon. I truly had my doubts about physical therapy, but as soon as I arrived I knew this was the right choice. They use diverse and innovative ways to get you on your feet again by setting challenging yet attainable goals. And when I was done with my therapy, they were just as proud of me as I was of myself.”

- ALEXENDRA CHAN, Archaelogist

“I have been to numerous chiropractors, physical therapists, myotherapists and neurologists for the past 12 years for back, neck and shoulder pain to no avail. But after just 12 visits, I am out in my garden again! Chris and his staff really went the extra mile to see me reach and attain my goals. Thank you so much... I am forever grateful.”

- LIZ RIORDAN

“Suffering from a bad shoulder was something that I was living with for months. But working with the heroes over at Sport & Spine helped me progress at a level that was comfortable yet pushed me to a point that minimized the pain. Sport & Spine is the perfect physical therapy environment with a highly trained and cordial staff that really, really cares.”

- JAMES SWISHER

"Two months of using stretches I found on YouTube and got from my doctor’s office did nothing for my herniated disc. Just one month after going to see Dr. Ben McGinnis, my pain was almost entirely gone. We’re now working on strengthening to ensure I don’t re-injure myself. I’m very happy with the results and would definitely recommend Sport & Spine."

- PATRICK

"Although I worked primarily with Dan, the entire staff is professional, friendly, and above all they really know how to treat your conditions. I have been to Sport and Spine for 2 periods over the past couple of years, once for post shoulder surgery and once for treating a knee problem. I highly recommend Dan and Sport and Spine in general for physical therapy."

- JOHN B

"Was under Sport & Spine Physical Therapy's care for a 3 month period due to rotator cuff surgery. My rehab included three sessions weekly. The facility was always very neat and clean. The Corvid prevention program was quite thorough and very reassuring to me as a patient. Their entire staff was very courteous and professional. My primary therapist was Ben McGinnis. His care, preparation, and concern were exemplary. He always listened to my concerns and customized my exercise regimen to my particular case and needs. With the support and assistance of Karen Goldberg on Ben's days off, we were able to exceed my surgeon's expectations and overall goals. For the spectacular results of your detailed care and compassion, my hats off to you both! Heartfelt Thanks!!"

- R MURPHY