Services

Home & Gym Exercise Programs

At Sport and Spine Physical Therapy clinics, we understand that staying consistent with your home and gym exercise program is crucial to your recovery and overall health. That’s why we’ve made it easy and accessible for you to follow along with your exercise routine wherever you are. Whether you’re working with physical therapy near me clinics or looking for ways to stay active at home, we offer a variety of tools to keep you on track.

Through our user-friendly app, you can easily access your personalized home exercise program directly from your phone. This app features step-by-step instructions, videos, and reminders, ensuring that you can follow along with your exercises anytime, anywhere. For those who prefer printed materials, we also provide detailed handouts to help guide you through each movement safely. Our goal is to make your rehabilitation process as smooth and convenient as possible, whether you’re recovering from an injury or looking to enhance your athletic performance.

In addition to the app, we offer a wealth of free resources on our website and YouTube page, featuring exercise videos designed by our physical therapists. These videos cover a range of exercises that can help improve mobility, strength, and flexibility, making them ideal for individuals engaged in sports therapy near me or those looking to prevent injury. However, it’s important to get approval from your physical therapist before starting any new exercises to ensure they are safe and appropriate for your specific condition.

By incorporating these home and gym exercise programs into your daily routine, you can accelerate your recovery and maintain the progress you’ve made in your physical therapy sessions. Whether you’re dealing with spine issues, recovering from a sports injury, or working on improving your overall fitness, our exercise programs are tailored to meet your unique needs and goals.

If you’re looking for comprehensive sports therapy or physical therapy, our clinic provides the guidance and tools you need to succeed at home and in the gym. Let us help you stay on track with your recovery and fitness journey, with easy-to-access resources that fit your lifestyle and support your long-term health.

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“I was referred to Sport & Spine for post-operative rehab from shoulder surgery. The care and treatment I received was highly effective. Thanks to Sport & Spine I am back to being fully functional in life’s general activities, and I am now rowing for competitions.”

- PETE CATHEY, Head Coach UNH Men’s Crew, Master Rower; Assistant Coach of Charles River Rowing Camp

“I have always engaged in intense levels of activity in both work and play. So when I had a menisectomy and ACL replacement after an accident, I was completely immobilized. I came to Sport & Spine because they were highly recommended by my surgeon. I truly had my doubts about physical therapy, but as soon as I arrived I knew this was the right choice. They use diverse and innovative ways to get you on your feet again by setting challenging yet attainable goals. And when I was done with my therapy, they were just as proud of me as I was of myself.”

- ALEXENDRA CHAN, Archaelogist

“I have been to numerous chiropractors, physical therapists, myotherapists and neurologists for the past 12 years for back, neck and shoulder pain to no avail. But after just 12 visits, I am out in my garden again! Chris and his staff really went the extra mile to see me reach and attain my goals. Thank you so much... I am forever grateful.”

- LIZ RIORDAN

“Suffering from a bad shoulder was something that I was living with for months. But working with the heroes over at Sport & Spine helped me progress at a level that was comfortable yet pushed me to a point that minimized the pain. Sport & Spine is the perfect physical therapy environment with a highly trained and cordial staff that really, really cares.”

- JAMES SWISHER

"Two months of using stretches I found on YouTube and got from my doctor’s office did nothing for my herniated disc. Just one month after going to see Dr. Ben McGinnis, my pain was almost entirely gone. We’re now working on strengthening to ensure I don’t re-injure myself. I’m very happy with the results and would definitely recommend Sport & Spine."

- PATRICK

"Although I worked primarily with Dan, the entire staff is professional, friendly, and above all they really know how to treat your conditions. I have been to Sport and Spine for 2 periods over the past couple of years, once for post shoulder surgery and once for treating a knee problem. I highly recommend Dan and Sport and Spine in general for physical therapy."

- JOHN B

"Was under Sport & Spine Physical Therapy's care for a 3 month period due to rotator cuff surgery. My rehab included three sessions weekly. The facility was always very neat and clean. The Corvid prevention program was quite thorough and very reassuring to me as a patient. Their entire staff was very courteous and professional. My primary therapist was Ben McGinnis. His care, preparation, and concern were exemplary. He always listened to my concerns and customized my exercise regimen to my particular case and needs. With the support and assistance of Karen Goldberg on Ben's days off, we were able to exceed my surgeon's expectations and overall goals. For the spectacular results of your detailed care and compassion, my hats off to you both! Heartfelt Thanks!!"

- R MURPHY