Fall Prevention: A Crucial Community Initiative
Falls are a significant concern for seniors, with 30 million elderly Americans experiencing falls annually, leading to a staggering $50 billion in healthcare costs each year. These incidents not only impact the health and independence of seniors but also place a heavy...
Unlocking the Power of Foam Rolling: Your Ultimate Guide
Foam rolling is an effective self-massage technique that can help release muscle tension, improve circulation, and enhance flexibility. Whether you're an athlete, a fitness enthusiast, or someone looking to relieve stiffness, incorporating foam rolling into your...
Preventing Pickleball Injuries: Essential Tips for Safe Play
Pickleball is rapidly gaining popularity, known for its fun, competitive nature and accessibility to players of all ages. However, like any sport, it comes with its own set of injury risks. At Sport & Spine Physical Therapy, we’re committed to helping you stay...
Understanding Tennis and Golf Elbow: Causes, Symptoms, and Treatments
Tennis and golf may seem like leisurely sports, but for some, they can lead to a painful condition known as tennis elbow or golf elbow. These injuries occur due to repetitive gripping activities, causing discomfort in the tendons of the forearm. Whether you're a...
Spring into Action: Essential Exercises for a Healthy Season
As the vibrant colors of spring begin to emerge, it's the perfect time to rejuvenate our bodies and embrace a healthier lifestyle. After the hibernation of winter, many of us are eager to get outdoors and engage in activities that promote physical fitness and overall...
Unlocking Pain Relief: The Power of Dry Needling Explained by a Physical Therapist
Welcome to our blog! Today, I'm excited to delve into a topic that holds immense promise for those seeking relief from pain and discomfort: dry needling. As a physical therapist, I've witnessed firsthand the transformative impact that this innovative technique can...
The Essential Role of Physical Therapy for Runners
Running is more than just a sport; it's a way of life for millions around the globe. Whether you're a casual jogger, a weekend warrior, or a dedicated marathoner, the rhythm of your feet hitting the pavement becomes a symphony of dedication, endurance, and passion....
A Guide to Dynamic Warmups from Sport & Spine Physical Therapy
As athletes, we often hear about the importance of warming up before diving into our workouts or activities. However, not all warm-ups are created equal. Dynamic warm-ups have gained popularity for their ability to prepare the body for movement while also enhancing...
Harnessing the Power of Class IV Deep Tissue Laser Therapy: A Physical Therapist’s Perspective
As a physical therapist, I've always been on the lookout for innovative approaches to enhance the healing journey of my patients. One such groundbreaking technology that has truly revolutionized the field is Class IV deep tissue laser therapy. Today, I'm excited to...
Elevating Rehab: The Role of Blaze Pods at Sport & Spine Physical Therapy
Sport & Spine Physical Therapy is dedicated to leveraging innovative technologies to optimize rehabilitation outcomes for our patients. Among the many tools in our arsenal, Blaze Pods stand out as a game-changer in enhancing the rehabilitation process. In this...
In Motion: The Innovative Science of AlterG at Sport & Spine Physical Therapy
Portsmouth, New Hampshire, a hub of health and innovation. At the forefront of physical therapy in this vibrant community is Sport & Spine Physical Therapy, a center that seamlessly blends science and technology. We will delve into the intriguing science behind...
Overcoming Procrastination: How Sport & Spine Physical Therapy Can Propel You Towards Your New Year’s Resolutions
As the new year unfolds, many of us embark on a journey of self-improvement through New Year's resolutions. However, the initial enthusiasm often gives way to procrastination, and before we know it, we find ourselves stalled or quitting prematurely. If you're one of...
Is the Gym Calling Your Name, but Pain Holding You Back? Sport & Spine Physical Therapy Has Your Back!
Embarking on a fitness journey is an empowering decision that promises improved health, increased energy, and enhanced overall well-being. However, for many individuals, the desire to hit the gym is often hindered by persistent pain and discomfort. If you find...