Services

Core Strength

Core strength and spine stabilization play a crucial role in overall body function and injury prevention, particularly in sports physical therapy. Did you know that there are 35 muscles that make up your core? These muscles are responsible not only for movement but also for providing essential stabilization to your spine and pelvis, which is critical for both everyday activities and athletic performance.

At our physical therapy clinics, we specialize in assessing your core strength and identifying any weaknesses that could be contributing to pain, instability, or poor movement patterns. Whether you’re experiencing stiffness or excessive mobility, our expert physical therapists tailor treatment plans that focus on improving your core function. For some, the emphasis is on increasing mobility to reduce stiffness and tightness, while others may need to focus on stabilization to protect tissues and prevent further injury.

Incorporating core-strengthening exercises is a fundamental part of rehabilitation in sports therapy. A strong core helps support the spine, improving posture and reducing the risk of future injuries. This is especially important in sports therapy near me clinics, where athletes often require enhanced spine and core stability to improve their performance and avoid re-injury. For those involved in dynamic activities, such as running, jumping, and lifting, a weak core can lead to compensatory movement patterns, which over time, increase the risk of injury.

If you are searching for physical therapy near me to help improve your core strength and stabilize your spine, our customized programs are designed to address your specific condition and goals. Whether you’re recovering from an injury, dealing with chronic pain, or looking to improve your athletic performance, our team will guide you through core exercises that enhance your mobility and stability. This personalized approach ensures that you receive the right balance of mobility and stabilization based on your unique needs, promoting a faster and more effective recovery process.

Reach out to your local Sport and Spine Physical Therapy provider to learn how core strength and spine stabilization can benefit your recovery and help you get back to doing what you love, pain-free and stronger than before.

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“I was referred to Sport & Spine for post-operative rehab from shoulder surgery. The care and treatment I received was highly effective. Thanks to Sport & Spine I am back to being fully functional in life’s general activities, and I am now rowing for competitions.”

- PETE CATHEY, Head Coach UNH Men’s Crew, Master Rower; Assistant Coach of Charles River Rowing Camp

“I have always engaged in intense levels of activity in both work and play. So when I had a menisectomy and ACL replacement after an accident, I was completely immobilized. I came to Sport & Spine because they were highly recommended by my surgeon. I truly had my doubts about physical therapy, but as soon as I arrived I knew this was the right choice. They use diverse and innovative ways to get you on your feet again by setting challenging yet attainable goals. And when I was done with my therapy, they were just as proud of me as I was of myself.”

- ALEXENDRA CHAN, Archaelogist

“I have been to numerous chiropractors, physical therapists, myotherapists and neurologists for the past 12 years for back, neck and shoulder pain to no avail. But after just 12 visits, I am out in my garden again! Chris and his staff really went the extra mile to see me reach and attain my goals. Thank you so much... I am forever grateful.”

- LIZ RIORDAN

“Suffering from a bad shoulder was something that I was living with for months. But working with the heroes over at Sport & Spine helped me progress at a level that was comfortable yet pushed me to a point that minimized the pain. Sport & Spine is the perfect physical therapy environment with a highly trained and cordial staff that really, really cares.”

- JAMES SWISHER

"Two months of using stretches I found on YouTube and got from my doctor’s office did nothing for my herniated disc. Just one month after going to see Dr. Ben McGinnis, my pain was almost entirely gone. We’re now working on strengthening to ensure I don’t re-injure myself. I’m very happy with the results and would definitely recommend Sport & Spine."

- PATRICK

"Although I worked primarily with Dan, the entire staff is professional, friendly, and above all they really know how to treat your conditions. I have been to Sport and Spine for 2 periods over the past couple of years, once for post shoulder surgery and once for treating a knee problem. I highly recommend Dan and Sport and Spine in general for physical therapy."

- JOHN B

"Was under Sport & Spine Physical Therapy's care for a 3 month period due to rotator cuff surgery. My rehab included three sessions weekly. The facility was always very neat and clean. The Corvid prevention program was quite thorough and very reassuring to me as a patient. Their entire staff was very courteous and professional. My primary therapist was Ben McGinnis. His care, preparation, and concern were exemplary. He always listened to my concerns and customized my exercise regimen to my particular case and needs. With the support and assistance of Karen Goldberg on Ben's days off, we were able to exceed my surgeon's expectations and overall goals. For the spectacular results of your detailed care and compassion, my hats off to you both! Heartfelt Thanks!!"

- R MURPHY