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Portsmouth

603-431-9700

Seabrook

603-814-1711
  • Locations
    • Seabrook, NH
    • Portsmouth, NH
  • Conditions
    • Acute & Chronic Pain
    • Arthritis, Tendonitis and Busitis
    • Balance and Gait Difficulties
    • Joint Related Pain
    • Lower Back and Sciatica Pain
    • Neck Pain and Headaches
    • Overuse Injuries
    • Pre and Post Surgical Cases
    • Occupational Injuries
    • Running Injuries
    • Sports Injuries
  • Services
    • Core Strength
    • Dry Needling
    • Home & Gym Exercise Programs
    • Injury Prevention Education
    • Pain Medication Alternatives
    • Pelvic & Women’s Health
    • Strength & Conditioning
    • Deep Tissue Laser Therapy™
    • AlterG Anti-Gravity
  • Wellness
  • Patient Resources
    • Community Support Resources
    • Your First Visit
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  • Contact Us
Fall Prevention: A Crucial Community Initiative 

Fall Prevention: A Crucial Community Initiative 

by Sport & Spine | Aug 10, 2024 | Sport and Spine

Falls are a significant concern for seniors, with 30 million elderly Americans experiencing falls annually, leading to a staggering $50 billion in healthcare costs each year. These incidents not only impact the health and independence of seniors but also place a heavy...
Unlocking the Power of Foam Rolling: Your Ultimate Guide

Unlocking the Power of Foam Rolling: Your Ultimate Guide

by Sport & Spine | Jul 12, 2024 | Sport and Spine

Foam rolling is an effective self-massage technique that can help release muscle tension, improve circulation, and enhance flexibility. Whether you’re an athlete, a fitness enthusiast, or someone looking to relieve stiffness, incorporating foam rolling into your...
Understanding Tennis and Golf Elbow: Causes, Symptoms, and Treatments

Understanding Tennis and Golf Elbow: Causes, Symptoms, and Treatments

by Sport & Spine | May 31, 2024 | Sport and Spine

Tennis and golf may seem like leisurely sports, but for some, they can lead to a painful condition known as tennis elbow or golf elbow. These injuries occur due to repetitive gripping activities, causing discomfort in the tendons of the forearm. Whether you’re a...
Spring into Action: Essential Exercises for a Healthy Season

Spring into Action: Essential Exercises for a Healthy Season

by Sport & Spine | May 24, 2024 | Sport and Spine

As the vibrant colors of spring begin to emerge, it’s the perfect time to rejuvenate our bodies and embrace a healthier lifestyle. After the hibernation of winter, many of us are eager to get outdoors and engage in activities that promote physical fitness and...
The Essential Role of Physical Therapy for Runners

The Essential Role of Physical Therapy for Runners

by Sport & Spine | May 3, 2024 | Sport and Spine

Running is more than just a sport; it’s a way of life for millions around the globe. Whether you’re a casual jogger, a weekend warrior, or a dedicated marathoner, the rhythm of your feet hitting the pavement becomes a symphony of dedication, endurance, and...
A Guide to Dynamic Warmups from Sport & Spine Physical Therapy

A Guide to Dynamic Warmups from Sport & Spine Physical Therapy

by Sport & Spine | Apr 29, 2024 | Sport and Spine

As athletes, we often hear about the importance of warming up before diving into our workouts or activities. However, not all warm-ups are created equal. Dynamic warm-ups have gained popularity for their ability to prepare the body for movement while also enhancing...
« Older Entries

Recent Posts

  • Relieving Lower Back and Sciatica Pain with Physical Therapy
  • Fall Prevention: A Crucial Community Initiative 
  • Unlocking the Power of Foam Rolling: Your Ultimate Guide
  • Preventing Pickleball Injuries: Essential Tips for Safe Play
  • Understanding Tennis and Golf Elbow: Causes, Symptoms, and Treatments

Recent Comments

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    Contact us today and schedule an appointment.
    Call 603.431.9700 or schedule online:

    Schedule an appointment

    775 Lafayette Rd Suite 9
    Portsmouth, NH 03801

    Call today to set up an appointment
    603.431.9700
    Phones answered Monday – Friday 7:00am – 5:30pm

    570 Lafayette Rd, Unit 801
    Seabrook, NH 03874

    Call today to set up an appointment
    603.814.1711
    Phones answered Monday - Friday 7:00am - 5:30pm

    Clinical Hours

    Monday - Thursday
    7:00am - 7:00pm
    Friday
    7:00am - 5:30pm

     


















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