Conditions

Running Injuries

At Sport & Spine Physical Therapy, we specialize in treating running injuries, helping runners of all levels get back to their favorite activity pain-free and stronger than ever. Running is a fantastic way to improve cardiovascular health, manage weight, boost mental well-being, and lower cholesterol, but it also places significant demands on your body. Did you know that when you run, your legs go through 130-180 repetitions per minute, and each time your foot hits the ground, your body absorbs a force of 2-3 times your body weight? This high-impact activity can lead to a variety of injuries if your muscles, joints, or running mechanics aren’t optimized.

For those searching for physical therapy near me, our team at Sport & Spine Physical Therapy understands how frustrating it is to be sidelined from running due to pain or injury. As many of our therapists are runners themselves, we have firsthand experience with the challenges and rewards of running. Whether you’re training for a 100-mile race or enjoy a casual jog a few times a week, we know how important running is to you, and we’re here to help you recover quickly and safely.

Running injuries can range from shin splints, IT band syndrome, and plantar fasciitis to more complex issues like stress fractures or tendonitis. These injuries often result from improper running mechanics, muscle imbalances, overtraining, or inadequate recovery. At Sport & Spine Physical Therapy, we perform a thorough evaluation of your running form, strength, flexibility, and movement patterns to identify the root cause of your pain. From there, we develop a personalized treatment plan to address your injury, improve your biomechanics, and prevent future injuries.

For those involved in sports physical therapy or spine and sport physical therapy, we offer specialized treatments designed to help runners recover and return to peak performance. Our approach includes a combination of manual therapy, gait analysis, therapeutic exercises, and mobility training to correct imbalances and strengthen the muscles that support your running stride. By optimizing your form and improving your body’s resilience, we help reduce the risk of re-injury and enhance your overall performance.

If you’re dealing with a running injury, it’s crucial to get the right treatment early to prevent the issue from worsening. At Sport & Spine Physical Therapy, we focus not only on healing your current injury but also on teaching you how to protect your body moving forward. We provide education on proper running techniques, strengthening exercises, stretching routines, and recovery strategies to keep you running pain-free for the long term.

Our therapists understand the runner’s mentality—whether you’re someone who runs just a few weeks before a family event or someone who trains year-round, through the coldest winter months, we know how essential running is to you. We are dedicated to helping runners of all levels achieve their goals, from casual joggers to marathoners and ultramarathoners.

If you’re experiencing pain or discomfort while running, don’t let it keep you off the road. Contact Sport & Spine Physical Therapy today to schedule an evaluation. With our expertise in physical therapy, we can help you recover from your injury, improve your running mechanics, and get you back on the pavement stronger than ever. Let us help you stay active, injury-free, and ready to tackle your next race or run with confidence!

Book an Appointment

“I was referred to Sport & Spine for post-operative rehab from shoulder surgery. The care and treatment I received was highly effective. Thanks to Sport & Spine I am back to being fully functional in life’s general activities, and I am now rowing for competitions.”

- PETE CATHEY, Head Coach UNH Men’s Crew, Master Rower; Assistant Coach of Charles River Rowing Camp

“I have always engaged in intense levels of activity in both work and play. So when I had a menisectomy and ACL replacement after an accident, I was completely immobilized. I came to Sport & Spine because they were highly recommended by my surgeon. I truly had my doubts about physical therapy, but as soon as I arrived I knew this was the right choice. They use diverse and innovative ways to get you on your feet again by setting challenging yet attainable goals. And when I was done with my therapy, they were just as proud of me as I was of myself.”

- ALEXENDRA CHAN, Archaelogist

“I have been to numerous chiropractors, physical therapists, myotherapists and neurologists for the past 12 years for back, neck and shoulder pain to no avail. But after just 12 visits, I am out in my garden again! Chris and his staff really went the extra mile to see me reach and attain my goals. Thank you so much... I am forever grateful.”

- LIZ RIORDAN

“Suffering from a bad shoulder was something that I was living with for months. But working with the heroes over at Sport & Spine helped me progress at a level that was comfortable yet pushed me to a point that minimized the pain. Sport & Spine is the perfect physical therapy environment with a highly trained and cordial staff that really, really cares.”

- JAMES SWISHER

"Two months of using stretches I found on YouTube and got from my doctor’s office did nothing for my herniated disc. Just one month after going to see Dr. Ben McGinnis, my pain was almost entirely gone. We’re now working on strengthening to ensure I don’t re-injure myself. I’m very happy with the results and would definitely recommend Sport & Spine."

- PATRICK

"Although I worked primarily with Dan, the entire staff is professional, friendly, and above all they really know how to treat your conditions. I have been to Sport and Spine for 2 periods over the past couple of years, once for post shoulder surgery and once for treating a knee problem. I highly recommend Dan and Sport and Spine in general for physical therapy."

- JOHN B

"Was under Sport & Spine Physical Therapy's care for a 3 month period due to rotator cuff surgery. My rehab included three sessions weekly. The facility was always very neat and clean. The Corvid prevention program was quite thorough and very reassuring to me as a patient. Their entire staff was very courteous and professional. My primary therapist was Ben McGinnis. His care, preparation, and concern were exemplary. He always listened to my concerns and customized my exercise regimen to my particular case and needs. With the support and assistance of Karen Goldberg on Ben's days off, we were able to exceed my surgeon's expectations and overall goals. For the spectacular results of your detailed care and compassion, my hats off to you both! Heartfelt Thanks!!"

- R MURPHY