Conditions

Overuse Injuries

At Sport & Spine Physical Therapy, we specialize in diagnosing and treating overuse injuries, which often develop gradually and catch you by surprise. Whether you’re engaging in sports, working, or even doing activities around the yard, repetitive motions without proper rest can lead to muscle and tendon strain. Overuse injuries occur when the body’s tissues, such as muscles, tendons, and joints, are pushed beyond their capacity for an extended period, without giving them the proper time to rest and recover. This imbalance, known as an improper work-rest ratio, results in pain, inflammation, and dysfunction.

Our team at Sport & Spine Physical Therapy understands the impact that overuse injuries can have on your daily life and performance, whether you’re an athlete, an active professional, or someone who simply enjoys physical activities. Through comprehensive assessments, we work to identify the specific tissue involved, whether it’s a muscle, tendon, ligament, or joint. Once identified, we create a personalized treatment plan that focuses on reducing pain, promoting tissue healing, and restoring function.

If you’re searching for physical therapy near me or sports therapy near me, our clinic is equipped with the latest techniques in sports physical therapy and spine and sport physical therapy to help you recover from overuse injuries quickly and effectively. We focus not only on treating the current injury but also on teaching you how to protect the affected area and prevent further damage. Our therapists guide you through safe movements and modified activities that allow you to stay active while your tissues heal.

During your recovery process, we use a variety of evidence-based techniques such as manual therapy, therapeutic exercises, and stretching routines to promote healing. We also provide education on proper body mechanics and work-rest ratios to ensure that you’re using your body efficiently and avoiding further strain. Our goal is to address the root cause of the overuse injury while giving you the tools to prevent recurrence.

When you’re ready to return to full activity, our team will carefully test the affected tissue to ensure it’s strong enough to handle the physical demands of your job, sport, or daily activities. We take a progressive approach to reintroducing load and intensity, ensuring that your muscles, tendons, and joints are ready for the challenge. Additionally, we provide you with preventive strategies, including strength and flexibility exercises, proper movement patterns, and rest schedules, to help you avoid future overuse injuries.

If you’re experiencing pain or discomfort from overuse injuries, don’t wait for the problem to worsen. Contact Sport & Spine Physical Therapy today to schedule a consultation. With our expertise in sports physical therapy and spine and sport physical therapy, we provide individualized care that helps you recover fully and get back to the activities you love. Whether you’re dealing with tendonitis, bursitis, or muscle strain, we’re here to guide you through a safe and effective rehabilitation process.

Let us help you heal from overuse injuries and prevent them from returning, so you can stay active, healthy, and pain-free. Reach out to Sport & Spine Physical Therapy to learn how our comprehensive approach can benefit your recovery and long-term well-being.

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“I was referred to Sport & Spine for post-operative rehab from shoulder surgery. The care and treatment I received was highly effective. Thanks to Sport & Spine I am back to being fully functional in life’s general activities, and I am now rowing for competitions.”

- PETE CATHEY, Head Coach UNH Men’s Crew, Master Rower; Assistant Coach of Charles River Rowing Camp

“I have always engaged in intense levels of activity in both work and play. So when I had a menisectomy and ACL replacement after an accident, I was completely immobilized. I came to Sport & Spine because they were highly recommended by my surgeon. I truly had my doubts about physical therapy, but as soon as I arrived I knew this was the right choice. They use diverse and innovative ways to get you on your feet again by setting challenging yet attainable goals. And when I was done with my therapy, they were just as proud of me as I was of myself.”

- ALEXENDRA CHAN, Archaelogist

“I have been to numerous chiropractors, physical therapists, myotherapists and neurologists for the past 12 years for back, neck and shoulder pain to no avail. But after just 12 visits, I am out in my garden again! Chris and his staff really went the extra mile to see me reach and attain my goals. Thank you so much... I am forever grateful.”

- LIZ RIORDAN

“Suffering from a bad shoulder was something that I was living with for months. But working with the heroes over at Sport & Spine helped me progress at a level that was comfortable yet pushed me to a point that minimized the pain. Sport & Spine is the perfect physical therapy environment with a highly trained and cordial staff that really, really cares.”

- JAMES SWISHER

"Two months of using stretches I found on YouTube and got from my doctor’s office did nothing for my herniated disc. Just one month after going to see Dr. Ben McGinnis, my pain was almost entirely gone. We’re now working on strengthening to ensure I don’t re-injure myself. I’m very happy with the results and would definitely recommend Sport & Spine."

- PATRICK

"Although I worked primarily with Dan, the entire staff is professional, friendly, and above all they really know how to treat your conditions. I have been to Sport and Spine for 2 periods over the past couple of years, once for post shoulder surgery and once for treating a knee problem. I highly recommend Dan and Sport and Spine in general for physical therapy."

- JOHN B

"Was under Sport & Spine Physical Therapy's care for a 3 month period due to rotator cuff surgery. My rehab included three sessions weekly. The facility was always very neat and clean. The Corvid prevention program was quite thorough and very reassuring to me as a patient. Their entire staff was very courteous and professional. My primary therapist was Ben McGinnis. His care, preparation, and concern were exemplary. He always listened to my concerns and customized my exercise regimen to my particular case and needs. With the support and assistance of Karen Goldberg on Ben's days off, we were able to exceed my surgeon's expectations and overall goals. For the spectacular results of your detailed care and compassion, my hats off to you both! Heartfelt Thanks!!"

- R MURPHY