Conditions

Neck Pain and Headaches

At Sport & Spine Physical Therapy, we specialize in treating neck pain and headaches, two common complaints that often go hand in hand. If you’ve ever experienced neck pain that radiates into a headache, you know how debilitating it can be. Neck pain, especially when accompanied by headaches, can significantly disrupt your daily life, affecting everything from concentration to sleep quality. Our expert team is here to help you find lasting relief from these symptoms through targeted, personalized care.

Neck pain and cervicogenic headaches—headaches caused by issues in the neck—are often the result of poor posture, particularly in today’s world of computer use, phone scrolling, and desk work. Long hours in front of a screen or sitting with improper posture can place excess strain on the muscles and joints in the neck, leading to tension, stiffness, and headaches. At Sport & Spine Physical Therapy, we understand the specific challenges modern lifestyles pose, and we’re equipped to provide solutions that address both your pain and its root causes.

If you’re searching for physical therapy near me or sports therapy near me, our clinic offers comprehensive treatments that target neck pain and associated headaches. Through a combination of manual therapy, gentle stretching, and strengthening exercises, we work to relieve tension in the neck and surrounding muscles. Our hands-on techniques are designed to reduce pain, improve mobility, and restore proper alignment to the cervical spine. We also provide ergonomic education, teaching you how to set up your workstation and adjust your posture to prevent future neck pain and headaches.

Our personalized approach to spine and sport physical therapy ensures that every patient receives a treatment plan tailored to their specific needs. Whether your neck pain is the result of poor posture, a sports injury, or chronic tension, we focus on addressing the underlying factors contributing to your discomfort. In addition to relieving your current pain, we aim to prevent it from returning by helping you build strength and flexibility in the neck and upper back muscles.

For those experiencing headaches related to neck pain, our therapists are experts in treating cervicogenic headaches as well as tension headaches that stem from tight muscles in the neck and shoulders. By releasing tightness in these areas and improving the overall function of your neck, we help reduce the frequency and severity of your headaches. This holistic approach not only relieves pain but also promotes better posture and body mechanics, allowing you to stand tall and move freely without discomfort.

If neck pain and headaches are preventing you from living your life to the fullest, Sport & Spine Physical Therapy is here to help. We provide individualized care that addresses both the pain in your neck and the headaches it may be causing. Through our expert knowledge in sports physical therapy and spine and sport physical therapy, we offer effective solutions that get you back to feeling your best.

Contact us today to schedule your consultation and learn more about how our neck pain and headache treatments can help you find lasting relief. With the help of Sport & Spine Physical Therapy, you’ll experience fewer headaches, reduced neck pain, and improved posture, allowing you to get back to enjoying your life pain-free.

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“I was referred to Sport & Spine for post-operative rehab from shoulder surgery. The care and treatment I received was highly effective. Thanks to Sport & Spine I am back to being fully functional in life’s general activities, and I am now rowing for competitions.”

- PETE CATHEY, Head Coach UNH Men’s Crew, Master Rower; Assistant Coach of Charles River Rowing Camp

“I have always engaged in intense levels of activity in both work and play. So when I had a menisectomy and ACL replacement after an accident, I was completely immobilized. I came to Sport & Spine because they were highly recommended by my surgeon. I truly had my doubts about physical therapy, but as soon as I arrived I knew this was the right choice. They use diverse and innovative ways to get you on your feet again by setting challenging yet attainable goals. And when I was done with my therapy, they were just as proud of me as I was of myself.”

- ALEXENDRA CHAN, Archaelogist

“I have been to numerous chiropractors, physical therapists, myotherapists and neurologists for the past 12 years for back, neck and shoulder pain to no avail. But after just 12 visits, I am out in my garden again! Chris and his staff really went the extra mile to see me reach and attain my goals. Thank you so much... I am forever grateful.”

- LIZ RIORDAN

“Suffering from a bad shoulder was something that I was living with for months. But working with the heroes over at Sport & Spine helped me progress at a level that was comfortable yet pushed me to a point that minimized the pain. Sport & Spine is the perfect physical therapy environment with a highly trained and cordial staff that really, really cares.”

- JAMES SWISHER

"Two months of using stretches I found on YouTube and got from my doctor’s office did nothing for my herniated disc. Just one month after going to see Dr. Ben McGinnis, my pain was almost entirely gone. We’re now working on strengthening to ensure I don’t re-injure myself. I’m very happy with the results and would definitely recommend Sport & Spine."

- PATRICK

"Although I worked primarily with Dan, the entire staff is professional, friendly, and above all they really know how to treat your conditions. I have been to Sport and Spine for 2 periods over the past couple of years, once for post shoulder surgery and once for treating a knee problem. I highly recommend Dan and Sport and Spine in general for physical therapy."

- JOHN B

"Was under Sport & Spine Physical Therapy's care for a 3 month period due to rotator cuff surgery. My rehab included three sessions weekly. The facility was always very neat and clean. The Corvid prevention program was quite thorough and very reassuring to me as a patient. Their entire staff was very courteous and professional. My primary therapist was Ben McGinnis. His care, preparation, and concern were exemplary. He always listened to my concerns and customized my exercise regimen to my particular case and needs. With the support and assistance of Karen Goldberg on Ben's days off, we were able to exceed my surgeon's expectations and overall goals. For the spectacular results of your detailed care and compassion, my hats off to you both! Heartfelt Thanks!!"

- R MURPHY