Services

Ergonomic Evaluations

Ergonomic evaluations are a vital service offered in sports physical therapy to help prevent and manage overuse injuries that often occur in the workplace. Many of us don’t realize that improper posture, repetitive movements, and extended periods of sitting or standing in the wrong positions can lead to musculoskeletal pain, injury, and dysfunction. At physical therapy near me clinics, ergonomic evaluations provide a comprehensive assessment of your work environment and physical habits to identify risk factors that may be contributing to your discomfort.

In an ergonomic evaluation, our expert physical therapists analyze your posture, movements, and workspace setup to pinpoint areas of strain on your musculoskeletal system. We then offer practical solutions tailored to your specific needs, including workspace modifications, posture corrections, and proper body mechanics. Whether you’re sitting at a desk, standing for long hours, or performing repetitive tasks, we help you adopt the best practices to reduce strain and prevent injury.

For those seeking physical therapy, ergonomic evaluations are not only useful in office settings but also in physical jobs where repetitive movements or improper lifting techniques can lead to injuries. Our physical therapists provide guidance on the best ways to bend, lift, and move to avoid strain on your spine, joints, and muscles. Additionally, we recommend warm-up routines and stretches that can be incorporated into your workday to keep your body flexible and reduce the risk of injury.

An ergonomic evaluation is a proactive step toward injury prevention and improving overall health, whether you’re recovering from an existing issue or looking to prevent future problems. This service is especially valuable for athletes and active individuals who want to ensure their work habits don’t negatively impact their physical performance. By addressing ergonomic concerns in both the workplace and daily life, we help you maintain a healthy, pain-free lifestyle.

If you’re searching for physical therapy near me to help with ergonomic assessments, our team is ready to assist. We not only evaluate your current posture and movement patterns but also teach you how to maintain proper alignment and body mechanics throughout the day. This personalized approach ensures that your workspace is optimized for your comfort and long-term musculoskeletal health.

For those looking for physical therapy, or ergonomic advice, reach out to your local Sport and Spine Physical Therapy clinic to schedule an evaluation. This essential service can significantly improve your comfort, prevent injuries, and help you move and work more efficiently in your daily activities.

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“I was referred to Sport & Spine for post-operative rehab from shoulder surgery. The care and treatment I received was highly effective. Thanks to Sport & Spine I am back to being fully functional in life’s general activities, and I am now rowing for competitions.”

- PETE CATHEY, Head Coach UNH Men’s Crew, Master Rower; Assistant Coach of Charles River Rowing Camp

“I have always engaged in intense levels of activity in both work and play. So when I had a menisectomy and ACL replacement after an accident, I was completely immobilized. I came to Sport & Spine because they were highly recommended by my surgeon. I truly had my doubts about physical therapy, but as soon as I arrived I knew this was the right choice. They use diverse and innovative ways to get you on your feet again by setting challenging yet attainable goals. And when I was done with my therapy, they were just as proud of me as I was of myself.”

- ALEXENDRA CHAN, Archaelogist

“I have been to numerous chiropractors, physical therapists, myotherapists and neurologists for the past 12 years for back, neck and shoulder pain to no avail. But after just 12 visits, I am out in my garden again! Chris and his staff really went the extra mile to see me reach and attain my goals. Thank you so much... I am forever grateful.”

- LIZ RIORDAN

“Suffering from a bad shoulder was something that I was living with for months. But working with the heroes over at Sport & Spine helped me progress at a level that was comfortable yet pushed me to a point that minimized the pain. Sport & Spine is the perfect physical therapy environment with a highly trained and cordial staff that really, really cares.”

- JAMES SWISHER

"Two months of using stretches I found on YouTube and got from my doctor’s office did nothing for my herniated disc. Just one month after going to see Dr. Ben McGinnis, my pain was almost entirely gone. We’re now working on strengthening to ensure I don’t re-injure myself. I’m very happy with the results and would definitely recommend Sport & Spine."

- PATRICK

"Although I worked primarily with Dan, the entire staff is professional, friendly, and above all they really know how to treat your conditions. I have been to Sport and Spine for 2 periods over the past couple of years, once for post shoulder surgery and once for treating a knee problem. I highly recommend Dan and Sport and Spine in general for physical therapy."

- JOHN B

"Was under Sport & Spine Physical Therapy's care for a 3 month period due to rotator cuff surgery. My rehab included three sessions weekly. The facility was always very neat and clean. The Corvid prevention program was quite thorough and very reassuring to me as a patient. Their entire staff was very courteous and professional. My primary therapist was Ben McGinnis. His care, preparation, and concern were exemplary. He always listened to my concerns and customized my exercise regimen to my particular case and needs. With the support and assistance of Karen Goldberg on Ben's days off, we were able to exceed my surgeon's expectations and overall goals. For the spectacular results of your detailed care and compassion, my hats off to you both! Heartfelt Thanks!!"

- R MURPHY