The Essential Role of Physical Therapy for Runners
Running is more than just a sport; it's a way of life for millions around the globe. Whether you're a casual jogger, a weekend warrior, or a dedicated marathoner, the rhythm of your feet hitting the pavement becomes a symphony of dedication, endurance, and passion....
A Guide to Dynamic Warmups from Sport & Spine Physical Therapy
As athletes, we often hear about the importance of warming up before diving into our workouts or activities. However, not all warm-ups are created equal. Dynamic warm-ups have gained popularity for their ability to prepare the body for movement while also enhancing...
Harnessing the Power of Class IV Deep Tissue Laser Therapy: A Physical Therapist’s Perspective
As a physical therapist, I've always been on the lookout for innovative approaches to enhance the healing journey of my patients. One such groundbreaking technology that has truly revolutionized the field is Class IV deep tissue laser therapy. Today, I'm excited to...
Elevating Rehab: The Role of Blaze Pods at Sport & Spine Physical Therapy
Sport & Spine Physical Therapy is dedicated to leveraging innovative technologies to optimize rehabilitation outcomes for our patients. Among the many tools in our arsenal, Blaze Pods stand out as a game-changer in enhancing the rehabilitation process. In this...
In Motion: The Innovative Science of AlterG at Sport & Spine Physical Therapy
Portsmouth, New Hampshire, a hub of health and innovation. At the forefront of physical therapy in this vibrant community is Sport & Spine Physical Therapy, a center that seamlessly blends science and technology. We will delve into the intriguing science behind...
Overcoming Procrastination: How Sport & Spine Physical Therapy Can Propel You Towards Your New Year’s Resolutions
As the new year unfolds, many of us embark on a journey of self-improvement through New Year's resolutions. However, the initial enthusiasm often gives way to procrastination, and before we know it, we find ourselves stalled or quitting prematurely. If you're one of...
Is the Gym Calling Your Name, but Pain Holding You Back? Sport & Spine Physical Therapy Has Your Back!
Embarking on a fitness journey is an empowering decision that promises improved health, increased energy, and enhanced overall well-being. However, for many individuals, the desire to hit the gym is often hindered by persistent pain and discomfort. If you find...